Creatine monohydrate is a combination of amino acids naturally found in the body as well as dietary sources such as meat and fish. Trusted by athletes to help improve their performance
50 servings per pack
Pure creatine monohydrate
Ideal for those undergoing weight training or interval cardio.
Direction of use
There is no specific time of day recommended to take Creatine, however, most include it with their protein shake.
The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine!
Divide your body weight in kg by 3
That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use)
After that period, take no more than half of that amount for maintenance
Use on an empty stomach, mainly after training, with simple carbohydrates
Use 400 ml fluid for every 5 grams of Creatine to achieve proper solution
Don’t take more than 10 grams in one sitting, spread out the daily dose!