Creatine is one of the most well researched, tried, and tested products in the supplement industry, If your looking to gain strength, size, explosive power, and endurance creatine is a must!
Enhanced muscle strength & endurance.
No water retention.
Enhanced lean muscle mass.
Increased training intensity.
Helps the muscle to produce energy during lifting etc. Helps prevent neurological disease.
Direction of use
Consume 5g of Creatine monohydrate with 240mL of water after a workout. During the loading phase (1 week period), consume 10g with 240mL of water prior to workout and 10g with 240mL of water after a workout.