Beta-alanine will allow you to train harder for longer, and it is able to do this due to its ability to remove lactic acid from your muscles during times of intense training.
Beta-alanine can increase the number of reps you can push out at rep ranges above 8. Contributes to hypertrophy – An increase in reps and volume moved in a training session can increase the rate at which muscle is built.
Improves performance over middle distance endurance sports
Direction of use
Add 1/4 teaspoon to 200ml of water or juice. Stir, Shake, or blend for 20 seconds, or until completely dispersed.