In-store Purchase Only
Creatine helps people gain strength and build muscle. It increases strength and endurance.
Creatine increases endurance and reduces fatigue
Creatine provides cognitive benefits
Direction of use
For best results creatine should be taken in a 5-7 loading phase of around 20g per day, followed by daily supplementation of 2-5kg a day depending on body weight. The timing of creatine supplementation does not matter. During both phases, creatine can be taken on its own in water or in with other supplements.