International Protein’s High Protein pancake mix to create pancakes with a difference!
Low in fat
High in protein
Direction of use
Makes approximately 4 (10 – 12cm) pancakes
To prepare pancakes:
Preheat fry pan and lightly grease
Shake the bottle to loosen the dry mix
Remove lid (Do not discard)
Fill the bottle with water to the level indicated on this label or add 280ml of water and replace the lid
Turn the bottle upside down and tap the lid sharply on the bench to loosen mix and shake well. Allow to stand for 1 minute
Pour batter into a frying pan to the desired size. Cook over medium to high heat for 1 – 2 minutes on each side or until golden brown on both sides.
Adjust the amount of water accordingly for a thicker or thinner pancake.