Ronnie Coleman Yeah Buddy By Ronnie Coleman

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If you’ve spent any time in a gym or fitness facility odds are you have heard “YEAH BUDDY” or “LIGHT WEIGHT BABY” reverberating from a corner where a patron is attempting to get fired up for a big lift that they probably have no business attempting (Hey it’s the effort that counts). It’s a phrase that has become iconic throughout the fitness community after seeing legendary training videos of Ronnie Coleman screaming these tag lines before heroic lifts. Ever wonder how Ronnie came up with these tag lines? Strangely enough, Ronnie came up with them because he was too strong to have a training partner (shocker) and needed to fire himself up before big sets.